Questions about making workouts

[mklap]

I've been wondering since viewing the new dvds. How much do you rehearse with the crew before filming? Do you make a lot of mistakes while filming? Do you have to do shoots over? I'm especially curious because the ladies seem to be doing things like pushups on the ball that are quite difficult to me. Is it a matter of training harder? I currently do one workout per day with one rest day a week. I can't do full sets of pushups unless I go to my knees. How do you ladies get in shape for the workouts?

I was especially impressed with your fitness level given all your time off with your knee. Does it bother you at all?

Thanks for the new workouts. I'm really enjoying them.

Melissa

 

[Amy Steppe]

Hi Melissa,

I wonder the same things as you.

How DO they get in such Bionic condition?