question

[caleb23]

Hello Cathe. It's Caleb. How are you doing? I was wondering: do some of the STS workouts have step platform exercises, or is everything just weights? Just wondering. Thank you so much. Keep up the good work.



Sincerely, Caleb Edwards

 

[kathryn]

Hi,Caleb!
In case Cathe can't get to your question (she's busy, busy, busy editing and finishing up the STS DVD's!): the STS program is weights only, no cardio. There is an optional plyometric leg workout (for those who don't have the equipment to lift really heavy at home), but it isn't 'cardio,' just basic jump training. (I don't remember if the step is used for some of the moves, but if so, it's not choreographed cardio, just as a target for landing and taking off).
HTH!

 

[caleb23]

Thank you

Thank you Kathryn. I understand the workout now. It's just that I like to do step, and stuff, that's all. Caleb.

 

[kathryn]

Thank you Kathryn. I understand the workout now. It's just that I like to do step, and stuff, that's all. Caleb.

I'm sure Cathe will come out with more step workouts (after the much-anticipated--by me!---Mixed-Martial Arts series, of couse!).