Question regarding the FIRM (maybe it was answered before...)

[AnatW]

Can I do the FIRM (or any other tape using light weights with cardio) on a daily basis ?

Thanks !

 

[KathyH555]

Yes you can. Each one focuses on a little different area. Just be sure to listen to your body. It'll let you know if you're overdoing!=)
Kathy

 

[willbfit2]

Absolutely. I do a Firm/Cathe rotation and take one rest day a week (okay, busted sometimes 2 rest days if I don't feel like working out).

 

[2workout2]

Yes, because you are using light weights and not exhausting your muscles.