Hi Cathy and all who know such answers! My question is on THR,while doing interval max, which by the way is fantastic! My heart rate right after the high intensity was 240? WOW. Even after the cool down phases it was 170. Now my rate according to calculating by my age is 110 to 143 for 60-80%. My maximum heart rate is 180.
Should i be concerned that it is so high? I want to get more lean and I heard that a high heart rate wont do this. When I run it also goes high like this.
Ive been doing aerobics for over a year now, sholdnt my heart rate be lower? Thanks, Kitty
Should i be concerned that it is so high? I want to get more lean and I heard that a high heart rate wont do this. When I run it also goes high like this.
Ive been doing aerobics for over a year now, sholdnt my heart rate be lower? Thanks, Kitty