Question on STS Total Body, and its premixes and Met Values????

[Czechfan]

Hi SNM or Cathe,

I have noticed that the STS Total Body is in the workout manager now under STS workouts, thanks! I was wondering what about the premixes and what are the Met Values we should use and the intensity level? I'd really love to know what you'd recommend because I do log the info and met values and Calories burned in my daily workouts. I'm anxious to hear your answers.

Thanks again to both Cathe and SNM for some Great new workouts that are fabulous and will keep us fit and enjoying exercise for years to come. Happy Holidays!

Nora

 

[SNM Videos]

STS Total Body premixes

Eventually we will add all of the Premixes to the Workout Manager for STS Total Body. Right now we want our developers to get back to working on the 3.0 release of the Workout Manager, but as soon as time permits we will start adding the premixes for STS Total Body as well as the ability to print premix workout cards. The Met value for the STS premixes really wont vary much from the main program and in many of the premixes will be the same. I do see that the Met value is not currently working for the main program, but I'll have a developer fix this in the morning. The met value for the main program and Premixes is probably about 5 to 6.

 

[Czechfan]

Thanks SNM, I appreciate the prompt reply. I was just noticing this after downloading Cathe's new December 2010 rotation with the new workouts. Thanks again for the awesome response and job that you all do at SNM.

Nora

 

[SNM Videos]

Met value should now work, but only for STS Total Body workouts you add to your calendar from now on. If you have previously added an STS Total Body Workout to your calendar and want to use Mets you will have to type it in manually. We currently list the Met value for the main program as a "6".