I read what roe said about strength training, and about the test for shortness in the hip flexors. My question is, are all these DVD's for strenght training, Power Hour, Pyramids, Slow & Heavy, and Pure Strength ? I have Power Hour DVD, and want to get at least 1 more for now for strength training, I have to get them one at a time, just want to get the right one, for right now, their all good. Any suggestions ? ........... thanks Rhonda :7 :7
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Question on strength training ?
- Thread starter rcook
- Start date
FitnessGoddess
Cathlete
I have all of the DVD's you've mentioned. I love them all. My favorite is the Pure Strength Series & Slow & Heavy. Pure Stength is more a straight forward gym workout. Slow & Heavy will really help you build strength.