nckfitheart2009
Cathlete
To the attention of SNM,
What is the rep range for Lift it hit Lower body.
I know it is based on contrast training but I would be grateful if you could give us
more information on rep range and rest time.
Will the rest time enable a 75-80% rep max lift?
Thanks so much for the hard work.
Kind Regards,
What is the rep range for Lift it hit Lower body.
I know it is based on contrast training but I would be grateful if you could give us
more information on rep range and rest time.
Will the rest time enable a 75-80% rep max lift?
Thanks so much for the hard work.
Kind Regards,