Question of Debbie AKA FitnessFreak

[nspire]

Hey Debbie,

I'm looking to order another Cathe DVD for strength/toning. Which one would you reccommend? I was thinking about 4DS or GS series, which would be the best route to go?

Thanks Dana

 

[Fitnessfreakk366]

Hi Dana,
For strength I'd say get GS series. You can't go wrong with it.

 

[darchild72]

Video Rotation Advise

Hi Debbie,

I'm looking to slim down while gaining upper body and improving lower body muscle definition. What video rotation would you recommend? Below are the following Cathe videos I own. Thanks so much!

Slow & Heavy
Chest & Back
Biceps & Triceps

Hardcore
Core Max

Xcross Train Xpress
Biceps

Intensity
Bootcamp
Cardio & Weights
Imax 2
Pyramid Lower and Upper Body

Body Blast
Legs & Glutes
Supersets
Kick, Punch & Crunch
Step, Jump & Pump
Push Pull