Question for WW Flex-Pointers

[bernajo]

I'm currently counting points using the WW FlexPoints system, and I'm getting great results. I'm 123 lbs and I want to lose 3 more pounds to reach my goal. My question is...does anyone know the maintenance point target for someone in my weight range. Currently, my point target is 20. So what will me target be to maintain my goal weight?

Thanks in advance,
Joy

 

[cjbate]

Joy: As I remember, you add 2 pts per day for a week until your weight stabilizes, and you neither gain nor lose, in order to achieve your maintenance point goal. In other words, take your "weight loss" point range, and add 2 pts per day during the week and see what happens. If you still lose, add another 2 pts per day during the week. See then what happens.

I weight 125 and all it took to reach my maintenance point level was to add an extra 2 pts per day. My weight stabilized after just that minor adjustment.

HTH
Jen