Question for those of you with Stretch Max

[Snazzy]

I'm looking for a stretch video that will REALLY help me increase my flexibility. Think Stretch Max fits the bill?

 

[Soosan]

I guess it depends on your level of flexibility, but IMO, nothing beats yoga for increasing flexibility.

 

[Fitnessguruabc]

Yes it is a great workout for increasing flexibility. There are many reviews of all of the new HC workouts, including Stretch Max on the Video and DVD thread. You should check that forum out.

 

[JAFitMama]

IMHO, it may IF you do it with regularity.
Judy
AKA "Likes2bfit"

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[Debra L]

The stretches are not held very long in Stretch Max. It's almost a flowing stretching program. Whether you get flexibility gains, depends on where you are starting.

Debra