Question for Kickbox experts

LuckeeLaydee

Cathlete
I did Kickmax for the second time this morning. Loved it.
Anyway, my question is, while I feel in control of the punches for the most part, I have a problem with the hip pivot I guess you would call it? I find cathe does it all so smooth and so fast. Does this come with time? Any tricks?
Paula
 
I don't know about 'expert," but I've been doing kickboxing for about 10 years.

There definitely is a learning curve involved (even looking at Cathe's kickboxing workouts, her form is much improved from Cardio Kicks to now!).

At first, for me, I had to really think about pivoting my foot and having the power from the punches come from the lower body, through the core, into the back and shoulders. Now, it's pretty much automatic.

I think the only 'trick' involved is prcatice, practice, practice! And slowing down the moves at first until your body gets used to the particular moves and develops some muscle memory (the first workouts I used seemed so fast to me! Then a couple of years later, I went back to use them, just for a lark, and found that I could move faster than the instructor!).

Be patient, practice, and you'll get it.

The slower leg drills at the end of Kick Max should help.

And remember with side kicks, they really aren't full out to the side, but a bit behind the body (which is turned away, so they go to the side of the room). Aim with your butt, not with the side of your legs. The power comes from the glutes (maximus and medius). Keep your heel somewhat higher than your toes and "push" out to the side. Keep the toes of the other leg facing in the other direction, with that heel facing in the direction of the kick.
 
Hi Paula. I am a first degree black belt in Tae Kwon WHile I do not train anymore due to family & no time. My suggestion would be watch her do it a few times w/o doing the actual workout and just paractice the move keep much of your weight on your front leg so you can focus on the pivot and hip, your back leg should feel light I found by telling students keep your heel off the floor working with your tiptoes Do not worry about speed until you feel in control of the movement. So its like thrusting your hip forward throwing your uppercut and a hip flexor stretch or lunge all at once.

Hope this helps
beth6395
 
Yes, it comes with time. Watch (if you can) her form in "Cardio Kicks' or "CTX Kickbox"; Cathe, too, has improved over the course of time. As will you!!!
 
Great tips for you already! I find that with kickboxing, as with weight training, I really need to view what I am doing in a mirror. There is a gap, for me, between how I envision myself moving and how I actually am moving. The mirror helps me get my form to improve until muscle memory begins to play into it.

Another Paula
 
Thanks so much for all of your tips!
I am going to watch it tomorrow while I do my interval run on the treadmill. That way I can't be tempted to join in!

To the other Paula, I was thinking that about a mirror! But my hubby already thinks I am looney up at 5 am to punch and kick at nothing. So I guess he won't think I am any more looney when I put up a mirror in the exercise room!
Thanks again everyone.
Paula
 

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