Question for Fitnessfreak

[darchild72]

Hi Debbie,

I'm looking to slim down while gaining upper body and improving lower body muscle definition. What video rotation would you recommend? Below are the following Cathe videos I own. Thanks so much!

Slow & Heavy
Chest & Back
Biceps & Triceps

Hardcore
Core Max

Xcross Train Xpress
Biceps

Intensity
Bootcamp
Cardio & Weights
Imax 2
Pyramid Lower and Upper Body

Body Blast
Legs & Glutes
Supersets
Kick, Punch & Crunch
Step, Jump & Pump
Push Pull

 

[Fitnessfreakk366]

You have a lot of good ones. I would suggest the Gym Style workouts. Chest & Tri's, Back, Shoulders & Biceps, Legs and Muscle Max. All are excellent workouts to build and define.