Question for Fitness Freak

[Roxie1965]

Debbie,

How much BSN do you put on your oatmeal and how much Flaxseed do you use? Do you use water or milk for your oatmeal? Sorry for all the questions, but I just took a good look in the mirror and my diet needs to change. I am getting ready to start your get ready for summer 2007 routine.

 

[Fitnessfreak366]

I only use one scoop of BSN for my oatmeal and 1 tbsp. of ground flaxseed. I use water with the oatmeal.