tricia
Cathlete
Hi Debbie,
I just came across your rotation breakdown and had a question for you. I think for February I'd like to focus on the following goals:
1. Continue to improve my cardiovascular endurance
2. Maintain my upper body strength
3. Focus on my legs - they're not terribly strong, have a little bit of fat to lose in my hips, inner thigh area. I'd love to have my legs rockin' in time for spring. (I live in the South, shorts season comes early and stays long here!)
I'm currently doing Cathe's January 2007 rotation, coming off a month of no "rotation", just doing what I felt like. So the cardio is now feeling much more doable, whereas on January 2, I was huffing like a blowfish through IMAX 2. Yesterday I did this one again and was actually able to "jump Higher" in Interval #10!
So, do any of the rotations you outlined already sound like a good fit for my goals? I'm not sure how to attack my legs, if I should go more for serious strength or endurance to achieve a defined, sleek shape. Oh, BTW, I'm not sure how to describe my "build", other than to say I'm 5'5", about 151 pounds with and athletic bodytype. At least that's how I've heard others describe me. I don't know apples from pears, they all sound alike to me!!
As always, I appreciate your help and suggestions!
Tricia
I just came across your rotation breakdown and had a question for you. I think for February I'd like to focus on the following goals:
1. Continue to improve my cardiovascular endurance
2. Maintain my upper body strength
3. Focus on my legs - they're not terribly strong, have a little bit of fat to lose in my hips, inner thigh area. I'd love to have my legs rockin' in time for spring. (I live in the South, shorts season comes early and stays long here!)
I'm currently doing Cathe's January 2007 rotation, coming off a month of no "rotation", just doing what I felt like. So the cardio is now feeling much more doable, whereas on January 2, I was huffing like a blowfish through IMAX 2. Yesterday I did this one again and was actually able to "jump Higher" in Interval #10!
So, do any of the rotations you outlined already sound like a good fit for my goals? I'm not sure how to attack my legs, if I should go more for serious strength or endurance to achieve a defined, sleek shape. Oh, BTW, I'm not sure how to describe my "build", other than to say I'm 5'5", about 151 pounds with and athletic bodytype. At least that's how I've heard others describe me. I don't know apples from pears, they all sound alike to me!!
As always, I appreciate your help and suggestions!
Tricia