Hi Cathe -
I broke my foot 6 months ago and during that time, I've been pretty inactive until I started therapy two months ago. I just ended therapy and I'm just a few degrees shy of having complete range of motion back in my foot. I've have my Doctor's approval in starting a fitness routine again but I need help. Can you help me with a rotation and tips on getting back on track?
The DVD's I have are:
Power Hour
Gym styles chest, shoulders and legs
Low Max
Kick Max
Muscle Max
Core Max
Stretch Max
Complete Body Blast Series
Complete Intensity Series
Ab Hits
CTX
Circuit Max + Cardio Kicks
Thanks Cathe!
http://home.ripway.com/2004-2/71856/kali3.gif[/img]http://home.ripway.com/2004-2/71856/kali4.gif[/img]
[font size=1]We must BE the change we wish to see.
Gandhi[/font]
I broke my foot 6 months ago and during that time, I've been pretty inactive until I started therapy two months ago. I just ended therapy and I'm just a few degrees shy of having complete range of motion back in my foot. I've have my Doctor's approval in starting a fitness routine again but I need help. Can you help me with a rotation and tips on getting back on track?
The DVD's I have are:
Power Hour
Gym styles chest, shoulders and legs
Low Max
Kick Max
Muscle Max
Core Max
Stretch Max
Complete Body Blast Series
Complete Intensity Series
Ab Hits
CTX
Circuit Max + Cardio Kicks
Thanks Cathe!
http://home.ripway.com/2004-2/71856/kali3.gif[/img]http://home.ripway.com/2004-2/71856/kali4.gif[/img]
[font size=1]We must BE the change we wish to see.
Gandhi[/font]