Question about the guide coming with Xtrain

[Denise R]

Forgive me if this has been asked already, but will the guide also have rotations that include any of Cathe's other workouts? (say Low Impact Series or Cross Fire/To the Max) I would love to do Xtrain as directed but would also like to know how to throw in other dvds to get the most out of Xtrain.

Thanks in advance!


Denise

 

[SNM Videos]

XTrain Users Guide Rotations

The Xtrain Users Guide will come with four rotations. Three of the rotations use only the XTrain workouts, while the fourth combines the Low Impact series workouts with the Xtrain workouts.

The nice thing about an undulating workout program, like XTrain, is that it is very easy to substitute and use workouts from our other videos as well as the more than 100 premixes included with Xtrain.

XTrain is roughly divided into four types of workouts:
1. Upper Body
2. Lower Body
3. Metabolic
4. Cardio

You can substitute any video you like into your XTrain rotation, but make sure that your weekly program consist of the four categories mentioned above.

 

[Denise R]

Thanks so much for posting this! I can't wait to get aboard the "X Train"!


Denise

 

[NY25]

Awesome - the Low Impact series is one of my favorites!

 

[macbeanur]

4 rotations!! Wow, once again you exceed my expectations. And I am also thrilled that one of the rotations will include the LIS. I love and adore this series!

I am excited to see the great progress you have already made towards completion of XTRAIN. I am on my 5th rotation using STS and I am sure that XTRAIN will be another series that I will use over and over.

Many many thanks, Cathe, crew, SNM, and whomever else helped!!

- sarah

 

[Denise R]

Another quick question SNM

What other Cathe workouts would you all consider to be metabolic in nature? I know some from the Low Impact Series are but would Cross Fire and To the Max be considered metabolic? Any others?

 

[missyt]

What other Cathe workouts would you all consider to be metabolic in nature? I know some from the Low Impact Series are but would Cross Fire and To the Max be considered metabolic? Any others?

I am so excited now...the lis is my all time favorite!!!! Cant wait to have xtrain in my hands!!!

 

[exercise-lover]

I didn't order the entire set, but I did order three separate DVDs. My question is do I get the guide also? Or does it only come with the entire set?

 

[SNM Videos]

The guide only comes for free if you purchase the XTrain set of 9 or 10 DVDs. You can purchase the user guide separately though.