Question about Supersets

[jujunethansmom]

I did Supersets for the first time tonight and I am totally confused and wondering if my CD is not working right.

Do the rounds repeat 3 times?

I did Round One, Group A and when I was done with it, everything but the core workout - it repeated again, same exact thing. I did it again, but when it started for the third time I skipped ahead to the next round. This happened with each round!?! Is that right?

Strangely, I never saw any core workouts, just repeated everything else.

Is my CD defective?

Thanks!

Travis

 

[maddiesmum]

On Supersets, you do each circuit once only on the workout as it was filmed. But, it seems you may have selected one of the premixes instead. The premixes mix the different circuits up in new ways, often repeating each circuit once or twice.

Check the process you use when setting up your disc: is it automatically going to one of the premixes or did you select something without meaning to? If your disc automatically plays a premix and does not allow you to play the workout where each circuit only runs once through, then you have a faulty disc.

Clare

 

[jujunethansmom]

Thanks Clare,

It just went right into this workout and I assumed it was the regular workout. Now that I know that, and duh, I didn't even think about premixes. . . I'll just hit "Menu" when I put it in and choose what I want.

Thanks again!!