Dear Cathe,
Hi, you devised a summer workout program for another member that looks really intriguing, but I have a few questions. In week # 2 and 3, you say to do an hour of strength training, 4 days a week, 2 body parts per session. On the 4th day are you supposed to do a total body workout so that all body parts are worked twice, or will you only work certain body parts twice? I hate to seem dense, but I don't see how this works out unless you do 3 days , or do a 4th day of total body. Also, after you "rest" and start the rest of the program,(i.e. Slow and Heavy first 3 weeks and Pure strength the next 3 weeks), are you supposed to do 3 days of weight training, i.e the strength tapes each once,(3 times per week),or are you supposed to do 6 days of strength training and do each tape in each series twice per week. Thanks so much if you are willing to "clear" my mind for me.
Vickie
Hi, you devised a summer workout program for another member that looks really intriguing, but I have a few questions. In week # 2 and 3, you say to do an hour of strength training, 4 days a week, 2 body parts per session. On the 4th day are you supposed to do a total body workout so that all body parts are worked twice, or will you only work certain body parts twice? I hate to seem dense, but I don't see how this works out unless you do 3 days , or do a 4th day of total body. Also, after you "rest" and start the rest of the program,(i.e. Slow and Heavy first 3 weeks and Pure strength the next 3 weeks), are you supposed to do 3 days of weight training, i.e the strength tapes each once,(3 times per week),or are you supposed to do 6 days of strength training and do each tape in each series twice per week. Thanks so much if you are willing to "clear" my mind for me.
Vickie