Question about rotations...

[luli]

Hi Cathe,
I hope you had a nice holiday! I was wondering, how do you make up the rotations? I have many of your videos and try to make up my own rotations. These past few days, however, I noticed that maybe if I follow a more structured pattern in the workouts I might benefit more.... What do you think?
Thanks,
LULI

 

[Stephanie0523]

I'd love to hear what Cathe says about this because I'd also like to start figuring out my own rotations based on the DVDs I own.