purple_magada
Cathlete
A co-worker of mine goes to a weight loss clinic. It is privately owned but on the same lines as LA Weight Loss. On her plan she is to eat something like 3 proteins, 2 fruits, 2 veggies and 2 starches per day. (I think that is what she told me, she has a list to choose from). Anyway, here is my question: how do eating pasta with beans create a protein? She was told to mix 1/4 cup of cooked pasta with 1/2 beans and it equals a protein (not 2 carbs as I thought it would). Is this true? And if so, what do you think the protein grams would be?