Question about Power Hour........

[Calico]

Will I gain some muscle definition from doing Power Hour twice a week? I only have Cathe's Power Hour so far and I don't want to look like a bodybuilder just to have some definition in my arms would be nice.

Thanks for all the help.

The new format is confusing but hopefully this slow momma will pick it up eventually!!;-)

God bless you and Take care!!

Annette

 

[Connie1]

Yes, Annette, I think you will gain definition. Looking like a bodybuilder would only happen if you really, really wanted it and it would take a lot more than just Power Hour twice a week.

When you get burned out on Power Hour consider getting 2 more of Cathe's strength series or videos. Different exercises and tempos keep you interested and provide definition too. I recommend variety and Cathe sure provides it.

-Connie http://www.smilies-world.de/Smilies/Smilies_Animals_1/sheep.gif

 

[susanz]

Yes, Annette you will gain definition with out bulk. PH was my first Cathe Strength tape. I then bought MIS because it was suggested in a rotation to do PH 2 times a week and MIS once for 4 weeks then switch and do MIS 2 times and PH once. This really helped me lean out(along with healthy eating of course!.
Have fun! Susan

 

[kathryn]

I agree that you can get some good results, without bulking, with PH. You might want to try it three times a week, or even twice a week one week, alternating with three times a week the next week.

 

[robyn6002]

I"m doing a 2nd week of a PH rotation. I'm definetly seeing results.

First week I did it with 2 IMAX and LL (that was TOOO much - I was totally drained)

This week I"m doing 3 PH - Imax - 2 CTX cardio - and hopefully a LL.

I'm seeing results but certainly NOT close to getting like a body builder. I'm wanting a bit more definition so next week I start an S&H rotation.

Good luck let us know how it goes

 

[letswork]

Robyn...

Have you done a S&H rotation in the past? How did it go? I JUST bought S&H off a swap and I'm not sure how to use it. What did you do and did you see results?