Question about modifying Gym Style to light weights?

[jazz]

This may be a premature question since the workouts aren't filmed yet, but I use mostly endurance style workouts - lighter weights - higher reps - ie: muscle endurance; power max; cardio & Weights; step/jump pump; circuit max; body max - well to make it easier - I don't lift slow and heavy - my body type responds better to lighter weights.

So, I ordered the entire hardcore series and am excited about the use of the band in the Gymstyle workouts. Do you think there will be a way to modify these workouts which I think will be more of the slower and heavy type?

Any one else who uses mostly light to moderate weights have any ideas?

 

[LAEnggren]

what body type would you say you are that it responds to this endurance just wondering I like this type of training too!
Iam sure you can modify the new workouts to lighter more endurance type workouts
Lisa

 

[jazz]

Lisa - I'm an hourglass figure - I tend to be curvy. I'm really looking for definition and it seems that I don't get the results I want unless I'm using light to medium weights and faster reps. I do mix in strength building routines but I don't go near Slow & Heavy. I like Supersets - I go heavier on that one. These type of workouts, as well as pyramiding, seems to work best for me.

Circuit workouts work great for me too. AND - I never use weights for lower body - and if I do, they are light or I may use bands. I tend to bulk -

It's interesting to read how different body types respond to different training methods. My sister has a completely different bodytype than me - she carries most of her weight on her lower body and she finds that heavy lifting, especially on the lower body, works best for her.