hi, cathe!
i would really like to buy a walking/jogging cd and was wondering if you could tell me approximately how many heart beats per minute you go for in your step, jump and pump video or in your cardio and weights video. i find that those both seem to keep my heart at a good beat and i'd like to find a cd that can do the same. the heart beats per minute have such a difference in ranges on the cds thus i'm really not sure which to choose. if you, or anybody else can guide me in the right direction i'd truly appreicate it. also, if you could recommend a good cd, up for that too!
thank you for any help
cathy
i would really like to buy a walking/jogging cd and was wondering if you could tell me approximately how many heart beats per minute you go for in your step, jump and pump video or in your cardio and weights video. i find that those both seem to keep my heart at a good beat and i'd like to find a cd that can do the same. the heart beats per minute have such a difference in ranges on the cds thus i'm really not sure which to choose. if you, or anybody else can guide me in the right direction i'd truly appreicate it. also, if you could recommend a good cd, up for that too!
thank you for any help
cathy