Question about frequency of rotations

[cmiyachi]

Hi All:

I have basic question about rotations. I have read that the body adjusts to exercise every 6-8 so it is better to do a 6-8 week rotation and then change so the body doesn't get too comfortable.

However, I always do rotations in one week at a time. I always have 3-5 different weeks designed and then I do them in a row. For example, I'll do Cathe's IS one week , then a FitPrime rotation another week, then a rotatation with CTX and S&H the next and then maybe start over again. I find I NEVER get bored, my body never seems to adjust and I get to do all my favorites all the time.

Is there anything wrong with doing rotations like this? Pros or cons? I'd like to hear it -

Thanks for all the great info I get on this forum. I'm a "lurker" but I do pipe in now and again

Chris

 

[honeybunch1]

Actually, my experience and what I've read agrees with what you're doing. Change what you do all the time - cardio and weights both.
Change your weight lifting exercises from workout to workout - change the order, change the weight you use. Go from heavy to light - keep your bod guessing.

It's so easy to get comfy with a routine, but that when you stop making gains AND you get bored.

For what it's worth, so Just Do It!:7