question about doing 1 body part per day

[kristieschultz]

Hi Cathe,

I want to start doing one body part per day. Can you recommend which dvd's would be good for this as far as chaptering etc. I am pretty much just talking about upper body. I have plenty of lower body workouts. I have the pyramids and those will work good, but what else can you recommend where I would get about 10 minutes of upper body for each body part. Someone suggested the ctx series but I don't really want to buy that whole series. Do you sell just the ctx upper body in dvd?

 

[trish k]

you can do one body part a day with the gymstyles or the slow and heavy workouts. just stop the tape after you have done one body part.

 

[beautifulsoul]

Here is an awesome rotation Fitnessfreak put together.

http://69.0.137.118/dc/dcboard.php?...opic_id=5616&mesg_id=5616&listing_type=search