hello everyone,
i am getting ready to do Cathe's may rotation, i have a few questions on some exercises, would someone pls explain how the following exercised should be done:
from chest #6 dips off the bench with legs elevated, i thought dips work the triceps or r there any other kinds, and #5 kneeling cable flys
from legs: #3 one legged dumbell lunges with back leg elevated??
and #7 barbell stiff leg dead lifts on platform (clearly i dont have gym style legs).
ur help will be highly appreciated. thank u in advance.
neha.
i am getting ready to do Cathe's may rotation, i have a few questions on some exercises, would someone pls explain how the following exercised should be done:
from chest #6 dips off the bench with legs elevated, i thought dips work the triceps or r there any other kinds, and #5 kneeling cable flys
from legs: #3 one legged dumbell lunges with back leg elevated??
and #7 barbell stiff leg dead lifts on platform (clearly i dont have gym style legs).
ur help will be highly appreciated. thank u in advance.
neha.