For those of you that use Cardio Kicks at least once a week - do you experience DOMS in your upper back? I don't normally use CK, and oh gawd is my back on fire!!! }(
I love the workout and I am wondering if I should just accept the fact that my upper body will be crippled for a couple days. Or do you eventually get used to the workout and you feel less pain?
I had planned to work my upper body out the day after CK. Obviously I had to change my workout routine this week.
Thanks for your input.
I love the workout and I am wondering if I should just accept the fact that my upper body will be crippled for a couple days. Or do you eventually get used to the workout and you feel less pain?
I had planned to work my upper body out the day after CK. Obviously I had to change my workout routine this week.
Thanks for your input.