Question about Cardio Kicks

[tsut]

For those of you that use Cardio Kicks at least once a week - do you experience DOMS in your upper back? I don't normally use CK, and oh gawd is my back on fire!!! }(

I love the workout and I am wondering if I should just accept the fact that my upper body will be crippled for a couple days. Or do you eventually get used to the workout and you feel less pain?

I had planned to work my upper body out the day after CK. Obviously I had to change my workout routine this week.

Thanks for your input.

 

[gogigi]

Yes, my upper back and arms feel like they have been worked out, but it is not intense and it does not last a long time. Have you just began using this workout? Your muscles will probably adjust as you keep doing it. Good luck!

 

[tsut]

Thanks for answering! Yes, I just recently added CK to my routine. I do it sporadically hence the DOMS. I was hoping it would get better - although I don't mind the pain. Now I know not to schedule and upper body workout the day after CK until my body adjusts. Thanks again.

 

[kathryn]

Whenever I do a good kickboxing workout, I feel it in my lats the next day.