Here's the info I have for BodyMax 2:
BodyMax2: 90 min (total), 61 min (cardio only)
warm up 9.5
step 24.5
power circuit 27
bonus cardio 6
upper body 20.5
abs 9
Premixes
1. Cardio & Weights 70.5
Warm up
Step combo #1
Back work
Chest work
Step combo #2
Bicep work
Tricep work
Step combo # 3
Shoulder work
Abdominal section
Stretch
2. Boot Camp 78
Warm up
Power circuit segment #1 (step, blast, leg ex- lunges)
Back work
Abs- rockets shoots/thrusts
Power circuit #2 (step, blast, leg ex- squats)
Chest work
Abs- reverse crunch
Power circuit #3 (step, blast, leg ex- plie squats)
Shoulders
Abs- oblique crunch
Power circuit #4 (step, blast, leg static lunges)
Bicep work
Abs- side plank to balancing snow angels
Bonus cardio (step, leg ex- squats)
Tricep work
Abs- crunches
Stretch
3. Double Upper Body 72
Warm up
Back-
Double arm rows (repeat & continue to repeat each exercise on the list)
Pullovers
Rear flys
Chest-
Decline push ups on the ball
Wide stance push ups on the floor
Chest flys on the ball
Shoulders-
Seated overhead press
Shoulder circles into lateral raises
Repeat shoulder circles and lateral raises
Biceps-
Seated hammer curls
Incline dumbbell curls on the ball
Seated concentration curls
Triceps-
32 dips on weights
Repeat dips and extensions
kickbacks
Abs-
Rocket shoots-thrusts (repeat each section)
Reverse crunch
Oblique crunch
Side plank
Crunches
Stretch
4. Cardio Blast 62
Warm up
Step routine
Bonus cardio
Power circuit #1- step & blast
Power circuit #2- step & blast
Power circuit #3- step & blast
Power circuit #4- step & blast
Stretch
5. Scrambled Eggs 80
Warm up
Step combo #1
Power circuit #1 (step, blast, lunges)
Step combo #2
Power circuit #2 (step, blast, squats)
Step combo #3
Power circuit #3 (step, blast, plie squats)
Bonus cardio
Repeat bonus cardio
Power circuit #4 (step, blast, static lunges)
Stretch
6. Timesaver Cardio 43
Warm up
Bonus cardio
Repeat bonus cardio
Power circuit #1 (step & blast)
Power circuit #2 (step & blast)
Power circuit #3 (step & blast)
Power circuit #4 (step & blast)
Stretch
Hope that helps!
Allison
http://www.picturetrail.com/allisonj90
