horsing around
Cathlete
If I'm understanding correctly, I want to do my 1RM test before I begin the program. Am I correct? Looking forward to starting the STS 3 month strength/cardio rotation on Monday!
Thanks!
Thanks!
Question about 1RM Test
- Thread starter horsing around
- Start date
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Administrator
1RM testing
Yes, you should take your 1RM test before beginning your STS program. Then use our Workout Manager to print your workout cards for each workout so you will know the proper weight to use.
Yes, you should take your 1RM test before beginning your STS program. Then use our Workout Manager to print your workout cards for each workout so you will know the proper weight to use.