Question abou 1 RM test

[pgeiger]

For the exercises where you alternate Arms, like he alternating standing curls, should my count be the count for one arm or both? I'm also trying to do my 1 RM testing for XTrain but don't see any exercise numbers above 1059 in the calculator? Thanks!

 

[SNM Videos]

XTrain One Rep Max testing

We just finished adding the XTrain exercises we suggest you take a one rep max test for. Refresh your browser and you should see them now. As for your other question reps are always listed for just one side.