Question abou 1 RM test


For the exercises where you alternate Arms, like he alternating standing curls, should my count be the count for one arm or both? I'm also trying to do my 1 RM testing for XTrain but don't see any exercise numbers above 1059 in the calculator? Thanks!

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XTrain One Rep Max testing

We just finished adding the XTrain exercises we suggest you take a one rep max test for. Refresh your browser and you should see them now. As for your other question reps are always listed for just one side.

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