Question abou 1 RM test

pgeiger

Cathlete
For the exercises where you alternate Arms, like he alternating standing curls, should my count be the count for one arm or both? I'm also trying to do my 1 RM testing for XTrain but don't see any exercise numbers above 1059 in the calculator? Thanks!
 

SNM Videos

Administrator
XTrain One Rep Max testing

We just finished adding the XTrain exercises we suggest you take a one rep max test for. Refresh your browser and you should see them now. As for your other question reps are always listed for just one side.
 

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