Ques about Butts & Gutts

[KC5689]

Hi Cathe,
I wanted to know if this is considered an endurance or strength workout. Also, which one of these older vids could it substitute - Leaner Legs, Pure Strength?
Thanks

 

[Soosan]

Not Cathe, but I would consider this to be an endurance workout. Many of the exercises use no weight, but boy, do you still feel it! The closest older workout would be Leaner Legs. I do this workout once a week and have not seen improvement like this in a long time, both in the way my butt and legs look and in the way they fatigue much more slowly in all my other workouts. I feel my form has improved in these other workouts as well.

This marked improvement has surprised me because I'm a classic ecto with long, thin limbs and usually need to use heavier weights to see improvement.

 

[Cathe Friedrich]

Hi KC5689! It's more endurance and could be substituted with Leaner Legs

 

[KC5689]

Thanks for taking the time to respond! I really appreciate it.