Qs about HIIT and Circuits

[siennagold]

1. According to Cathe, "Each of the routines will focus on using high or low impact floor workouts or workouts involving the step."

I'm wondering since there will be 3 workouts, will one workout be purely 20-25 minutes of hi-lo/floor cardio, another workout will be 20-25 minutes pure step? Or will you be combining both hi-lo/floor cardio and step on each 20-25 minute workout?

2. Will Skills and Drills be using a step? I have a feeling (correct me if i'm wrong ) that Gym Jam will be using a step (since it was mentioned that various home gym exercise equipment will be used.)

 

[dawnelle]

I'm not so fond of step so I hope that most of the HIIT workouts doesn't use one. Or if there is a HIIT step workout, hope there are modifications for those who don't want to use a step.

I'm also hoping Skills and Drills doesn't use a step either.

Anyway, hope to hear from Cathe or SNM.