wendymin72
Cathlete
Hi ladies,
I did PUB down only last night and followed the weights I used during the full work out...I felt like I should have gone heavier on some of the exercises because I was not exhausting the muscle like I would have if I were doing up AND down. Do you think it's okay to up the weights when only going up OR down or should I stick with the same weights I would use for the full w/o???
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
I did PUB down only last night and followed the weights I used during the full work out...I felt like I should have gone heavier on some of the exercises because I was not exhausting the muscle like I would have if I were doing up AND down. Do you think it's okay to up the weights when only going up OR down or should I stick with the same weights I would use for the full w/o???
~Wendy~
I smoked my last cigarette on March 17, 2004 at 10:00 pm!
http://www.picturetrail.com/gallery/view?WENDYMIN
http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05
