chiro_ange
Active Member
hi, this may seem like a stupid or obvious question but i was wondering why the pyramids are so popular? is it the best dvd to lean out and sculpt the body and why? what exactly is the pyramid system? thank you.
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pyramid workouts-how do they work?
- Thread starter chiro_ange
- Start date
Read what Roe had to say about the science of Pyramid training in 2003. She's very informative.
http://69.0.137.118/dc/dcboard.php?...ic_id=19356&mesg_id=19356&listing_type=search
Clare
http://69.0.137.118/dc/dcboard.php?...ic_id=19356&mesg_id=19356&listing_type=search
Clare
Roe's explanation is great. As to why Cathe's Pyramids are so popular, I think it's the combination of great music, fun warmups, good sequencing of exercises, thorough cooldowns/stretch segments and zero boredom. These are intense workouts but fun at the same time. The stability-ball work (abs in the upper body workout, legs in the lower-body workout) is among the hardest I've ever done.
Allison
Allison