FYI, here is a list of the upper body exercises on the Pyramid DVD. You can print it out and then hand write in your weight selections as you go along. If I am feeling particularly energetic, at the end I add in those 1/2 curls Cathe does on Musclemax.
It might be helpful to have an ongoing thread for each DVD. That way, people who use a particular DVD can see other people's comments/reactions. When people want to write about a DVD, they can use the search feature to find the thread and add to it.
PYRAMID - UPPER BODY
CHEST FLYES
BENCH PRESS
PULLOVERS
DOUBLE ARM ROWS
SEATED REAR FLYES
STANDING LATERAL RAISES
STANDING FRONT RAISES
KICKBACKS
SEATED OVERHEAD PRESS
HAMMER CURLS
CURLS
It might be helpful to have an ongoing thread for each DVD. That way, people who use a particular DVD can see other people's comments/reactions. When people want to write about a DVD, they can use the search feature to find the thread and add to it.
PYRAMID - UPPER BODY
CHEST FLYES
BENCH PRESS
PULLOVERS
DOUBLE ARM ROWS
SEATED REAR FLYES
STANDING LATERAL RAISES
STANDING FRONT RAISES
KICKBACKS
SEATED OVERHEAD PRESS
HAMMER CURLS
CURLS