Pyramid bonus pre-mix
- Thread starter fox2star
- Start date
Hi Fox2star,
I have done it in weeks where i don't have time to fit in the entire Pyramid Up and Down workouts. If you're talking about the total body premix, you can do it two ways: Pyramid Up Only or Pyramid Down Only. I believe it is about an hour long either way but I don't have exact times. I believe there is a post at the Videofitness website that breaks down the chapters and times but I think they are having problems with their forum software so I couldn't get the link for you.
I have done it in weeks where i don't have time to fit in the entire Pyramid Up and Down workouts. If you're talking about the total body premix, you can do it two ways: Pyramid Up Only or Pyramid Down Only. I believe it is about an hour long either way but I don't have exact times. I believe there is a post at the Videofitness website that breaks down the chapters and times but I think they are having problems with their forum software so I couldn't get the link for you.
I think it's 1 hour and it's the standing pyramid up and standing pyramid down. In other words they cut out the ab work and the floor based leg work. Also, one thing I like about it is the staggering of UB and LB exercises, mixed up. I wish there was a bonus combo that did include the floor work but I just tack it on at the end using the chapter selection.
Here you go:
Title 10 : Bonus Combo: upper and lower body (53:19)
warmup (4:26)
workout (44:43)
stretch (4:10)
This workout is title 10, and contains some upper body work from PUB and some standing leg work from PLB. All of the exercises follow the pyramid up format.This workout has no chapters. Here are the exercises included in order:
warmup from PLB
squats/plie squats sets 1-3
leg presses sets 1-3
chest: fly/press sets 1-3
back: pullover/rows sets 1-3
leg presses sets 1-3
lunges sets 1-3
shoulders: rear/side/front raise sets 1-3
deadlifts sets 1-3
calves
triceps: kickbacks/overhead extension sets 1-3
biceps: hammer curls/curls sets 1-3
stretch from PLB
Have fun!
Beth
Title 10 : Bonus Combo: upper and lower body (53:19)
warmup (4:26)
workout (44:43)
stretch (4:10)
This workout is title 10, and contains some upper body work from PUB and some standing leg work from PLB. All of the exercises follow the pyramid up format.This workout has no chapters. Here are the exercises included in order:
warmup from PLB
squats/plie squats sets 1-3
leg presses sets 1-3
chest: fly/press sets 1-3
back: pullover/rows sets 1-3
leg presses sets 1-3
lunges sets 1-3
shoulders: rear/side/front raise sets 1-3
deadlifts sets 1-3
calves
triceps: kickbacks/overhead extension sets 1-3
biceps: hammer curls/curls sets 1-3
stretch from PLB
Have fun!
Beth
