PYGFO Tues Nov 6

[buffettgirl]

Happy election day all.

Lara, have a nice long weekend with your DH. I love those.

Vicki, I haven't had time to check out the band's new songs, but am sure they are great. Sheesh, you need to slow down girl. Good luck with DH's twin removal.

Michelle, are you done resting today?

I'm planning on Kickbox and legs/abs from 4DS today. Have a good one.

 

[copwife]

Morning...yes, it is election day....I usually vote when I drop off DD at school.

Robin, enjoy KB, that's my favorite.

Lara, nothing wrong with taking a rest day Maybe your getaway with DH will be just what the doctor ordered.

Vicki, wow, the songs sound great!

A big wave to Tess, and Carolyn!

 

[queenmaynie]

Good Morning!

Just sitting here waiting for a client. DH's "twin" removal ( LOL Robin!) went very well. He is having some pain. They didn't think it would be as big as it was, so he said he felt them "digging" because they had to go deeper than expected. Nice, huh?

I plan to do all the UB work from 4DS today. This afternoon I teach a new class that I mentioned last week at a CP center for the employees. I am pretty excited about it, decent money!! Only thing is, there's no mirrors in the room so I will have to face the class. That will be kinda weird.

Michelle: Thanks for reminding me to vote! I am so scattered lately I would have forgotten. How's stuff?? Miss ya!

Robin: Let me know if you get a chance to listen to the songs. I posted about protein shakes on OD... hope it helped.

Okay, my client just pulled up. BBL. Enjoy your day all!

 

[TXGin]

Hi Ladies!

I just wanted to say Hi. I have not had a chance to read everyone's posts.:-( I'll have to go back and read.

Today I just did 15 min. of David Swenson's yoga. Overslept and tired. I really need more sleep with all of this migraine med I'm taking.x( x(

Robin--I plan on making your salmon recipe tonight. It sounded yummy!

Gin

 

[buffettgirl]

Gin, I sure hope you like the salmon. It's one of my favorite recipes. I'm making it Friday night for company.

 

[LauraR]

Just got back to town after being gone several days. Great trip, but travel is tiring.

This salmon recipe sounds like I need to find it. I'll go back and read the posts.

Yesterday was a B&G premix. Today was a rest day because I was just worn out. I think tomorrow will be a Low Max premix. I love that that does Cardio and Legs.

Hope everyone's doing well. I need to go back and read the threads for while I was gone.

Laura

 

[woopig]

Hello.

Tonight I did LIS/HIS cardio. I was going to tack on legs from KB, but was too worn out. Why are my workouts suffering so much lately? Maybe I will just make this a light week since I will be out of town for 3 days and get back on track next week.

Robin...Thanks so much!! I am looking forward to it. How was KB legs?

Michelle...I hear ya I will definitely have a few of those coming with our little trip. The only exercise I will get is walking from store to store. We probably won't even see the car while we are there.

Vicki...What did you think of the all upper body premix? I did it one time--I was worn out!!

Gin...I hope you are feeling better and getting lots of rest. Take care of yourself. I read all of the posts, but I can't remember Robin's salmon recipe. I love salmon! How was it?

Laura...LoMax is one of my all time favorites!! It is such a good workout for being low impact. It always gets my HR up and I am drenched when I am finished. How was your trip?

I am off to do paperwork. I hope everyone has a great day tomorrow.