>Thanks Kathyrn, you must look great after being on that
>program for 12 weeks. Are you going to go through another
>rotation or are you going to try something else? Where do you
>think you've noticed the most improvement and what compliments
>have people been giving you?
Not as great as I'd like, but better than before! (And definitely better than most women my age I see around here!) I definitely see a difference in my abs (not yet a 6- or even 4-pack, but closer than before! like a "4-pack in training!"), my upper body (my arms are more defined and leaner as well), and even my lower body (leaner, firmer). Performance-wise, I have noticed a big increase in strength, and I can do many more push-ups on my toes! I'm also much more flexible. And even though P90X seems kind of light on cardio, I have noticed that my cardio has improved when I am in a situation like walking up a steep hill in my friend's woods.
I only have about 2 weeks to go until I'm done! Boo hoo! Then I plan to do a 2-week cardio-intensive rotation including some Slim Series workouts or Fitprime (something with lighter weights and more reps, or a combo of weights and cardio).
After the 2 weeks, I will probably do a "P90X-inspired" rotation, using the basic template of the P90X classic rotation (or maybe the lean?) and substituting other workouts. I thought that Slow and Heavy and PS could sub nicely for the P90X weight workouts, with some modifications (maybe I'll do fewer reps at my own speed? I will probably sub Slow and Heavy legs for PLB, since my knees don't appreciate SH legs much and I think PLB has a great compliment of exercises, though I do take my own time to change weight plates and set up for the next set!). I might even keep some of the P90X workouts (weight workouts, core synergistics).
Another idea is to redo the P90X weight workouts ('cuz I love the way they're set up in either supersets or circuit fashion, and I can substitute exercises when I get bored), but to periodize: doing more reps the first week, fewer reps (and heavier weights) the second week, and still fewer reps (and heavier weights) the third week, then going back to more reps during week 5 (after the recovery week). I pretty much stuck with 16 reps (but heavy weights, IMO) on most of the exercises (I know, Tony says 8-10 or 12-15, but I'm a rebel! I also might do 11 reps sometime!!)
I still haven't decided yet.
I may also "redo" this week of P90X, as I am not "bringing it" very well. Sunday, Chest/Shoulders/Triceps day, was first day of TTOM and I was a wimp on a lot of exercises (though I was feeling tricep DOMS the day after). Yesterday, I was really tired (2nd day TTOM), so I took the day off. Definitely not bringing it! Today, I may do Plyo X on the rebounder! (To Bring or not to Bring, that is the question!)