Hey, that sounds great to me! I felt guilty doing two weeks heavy, two weeks light when so many others seemed to think several weeks of the same workouts was the best way to go.
When I first got into Cathe's workouts, I got the PS series and used them constantly for several months. I really got burned out on them. Now, I have a hard time sticking with one series for a long time. Rotating heavy and light within the same week (or week and a half...) will be great for keeping the workouts fresh and interesting. Time to do some planning!
By the way, Maribeth, I read a study was conducted that showed women saw better muscle gains when they did two 30 minute weight training sessions in a day instead of one 60 minute session. Why do you think that is?
Thanks,
Angela
When I first got into Cathe's workouts, I got the PS series and used them constantly for several months. I really got burned out on them. Now, I have a hard time sticking with one series for a long time. Rotating heavy and light within the same week (or week and a half...) will be great for keeping the workouts fresh and interesting. Time to do some planning!
By the way, Maribeth, I read a study was conducted that showed women saw better muscle gains when they did two 30 minute weight training sessions in a day instead of one 60 minute session. Why do you think that is?
Thanks,
Angela