Push-ups Question

[KC5689]

Hi Cathe,
I want to be able to bust out as many push-ups as you and your crew do in your videos! I was planning on doing the drop-set portion from your Gym Style C&T workout along w/ the Oct. 08 rotation which says it focuses on developing lean muscle mass. How often would you suggest I do drop-sets? Thanks.
KC

 

[Cathe Friedrich]

2 times a week KC! If you don't feel overly fatigued from that you can do it three times per week (EVERY OTHER WEEK).

Hi Cathe,
I want to be able to bust out as many push-ups as you and your crew do in your videos! I was planning on doing the drop-set portion from your Gym Style C&T workout along w/ the Oct. 08 rotation which says it focuses on developing lean muscle mass. How often would you suggest I do drop-sets? Thanks.
KC

 

[KC5689]

Thanks Cathe . BTW, I am sooo looking forward to your new low impact series!