push pull/ super sets

[debra123]

I have many cathe dvds and love them all the cardio, and weights.
I am and have been looking for a workout that uses the stability ball. For those of you that have it how do you like it?. I have the
Qfix stability ball workout which I like. I would appreciate any help and suggestions you can give me. I just love using the stability ball.
I think it says in supersets it is an all over workout for upper and lower workout as well.

Thanks so much

Deb

 

[dananmis22]

I have the same question, also I would like to know what premixes there are available for this DVD. THANKS!
EDIT to let you know I found the premixes but how do you like the workouts?