push pull method

[fit 4 life]

I understand Cathe wil be using the push pull method. I read a littla about it but what are the benefits of this type of exercise. I would love to hear from Cathe or SNM. Thank you both
and God bless you for you hard work and dedication. This wil make my decision if I am going to pre order or not.


Thank you verty much.

 

[SNM Videos]

With the push pull method alternating exercises are chosen which work the opposing muscle group, i.e., biceps and triceps. Perhaps the biggest advantage of this method of training is that it is very time efficient since little rest is needed between sets since the next set is always the opposing resting muscle group.