Okay, I think I'm going crazy. I remember posting this, but I can't find the post any where, so please forgive me if this is a duplicate. I'm trying to find out what the purpose of working one body part a week. How does this benefit one? I'm thinking of doing CTX & BB Timesaver as a rotation for May since Cathe's rotation is 1 body part per week, but I want to actually do more than maintain and I'm an advanced exerciser. I was thinking of doing the weight segments twice for each session (only have 60-70 minutes per day to workout and this should work). Would this be good for advancing my fitness goals? My goals are to build muscle, definition, and lean out and cut my legs. I could afford to lose a few pounds also.
I might add that I have been exercising for 18 years but just discovered Cathe in February. The last 2 months I did a Hardcore Fatloss Rotation and 3 weeks of a Hardcore Strength Rotation and then I went on vacation for 5 days and took that time off. I have seen some results since starting Cathe workouts, but would like to achieve the above goals. I hadn't lifted heavy weights for about 5 years prior to finding Cathe due to being sidelined by a disc injury, but I'm okay to lift heavy again.
I might add that I have been exercising for 18 years but just discovered Cathe in February. The last 2 months I did a Hardcore Fatloss Rotation and 3 weeks of a Hardcore Strength Rotation and then I went on vacation for 5 days and took that time off. I have seen some results since starting Cathe workouts, but would like to achieve the above goals. I hadn't lifted heavy weights for about 5 years prior to finding Cathe due to being sidelined by a disc injury, but I'm okay to lift heavy again.