Bam: I have only done PUB before this and I like going up and down the pyramid (Call me Crazy). In this pure strength you get 3 workouts in one dvd 1st is strong legs and abs 64 min (have not done yet I am on a 7 week lower body w/o rotation with others) 2nd is chest shoulders and triceps (41 min) this is the one I did warmup couple minutes, you go into chest pushups on incline or decline, brench press light then heavy barbell dumbells she also changes her bench to incline for heavy, flies then superset with fly/press. Shoulders Arnold press, seated clean & Press (I think thats what it was called), standing lateral raises, reverse flies, seated side lateral raises Triceps last Close grip dumbell presses, dumbell french press, cross body kickback and dips with bumbell seated in your lap. Stretch. 3rd is Back, Biceps & Abs. I wanted to do this with #2 but as I said my arms were jello I could hardly stick with my last set of dips. So I will try next time. I am sorry to say I have not tried Gym Styles upper either. Legs is AWESOME!
My lower half was a bit jealous it did not ache along with the upper half.
I purchased my pure strength in a set.
beth6395
. Just kidding. Congrats for getting through it. Just think how much easier it will be next time.
