Pulled calf this a.m. - any suggestions?

[jillybean]

Hi! Well, I pulled my calf muscle today. It almost feels pretty darn sore. I was doing Step Blast and I didn't trip or twist my leg at all, I just all of a sudden felt this pain in my leg. I will engage in the R.I.C.E. method as soon as I'm done typing. Any other suggestions? Thanks!

 

[dani21496]

Hi Jilly! I just pulled my calf muscle a couple weeks ago. I got a heating pad and it worked wonders and felt soooooo good!! I just propped it on top of a pillow and rested my calf on it while watching tv or reading a book. Hope you feel better soon.