Pull Ups

[dr.mel_PT]

Ok silly question: can you use the Tower to do assisted pullups/chinups or does Cathe use something else when doing these? I'm using the bands but I want to push myself harder entering Meso 2

 

[kathryn]

Several of the background exercisers are using it to do assisted pull-ups (bending their legs to reduce the amount of weight that is lifted, and pushing a bit with the legs to help if needed).

("assisted" pull-ups mean any kind of assistance. You couldn't use it to do band-assisted pull-ups because it is too low).