PUB/PLB rotated with.....

[Pollytc]

With the great advice given to me, I am going to go ahead and do a rotation with includes PUB/PLB. My question though, should I do PUB/PLB each twice a week (of course cardio will be included), do PUB/PLB once a week with ME in there during the week (cardio included, or do PUB/PLB once a week then add either Callanetics or The Bar Method in a few times a week (cardio included). I would rather to the last, but I am wondering if mixing the two programs will defeat what each program tries to do. As I mentioned before, I need to lose 60#'s (well, three to four dress sizes!!) and would really, really like to focus on the lower body as my emphasis. Any advice you give regarding your thoughts on this would be greatly appreciated.

TIA,

Kim

 

[Shelbygirl]

I've gotten pretty good results by doing PUB/PLB each once a week, and then by doing a third day of weights using a total body workout (such as ME). I personally don't think that you'll defeat the purpose of the Pyramids by doing a day of endurance training. I suppose as your third day of weight training, you could do the PUB/PLB premix (I believe it does half the pyramid for each upper and lower exercise).

Another thing I like to use for lower body is the K,P,C / Legs&Glts DVD (I don't know if you have that one). Each workout is great on its own, and there are some awesome premixes that combine the two (I'm a big fan of lower body circuits). I believe that several people have posted that they've achieved great results with this DVD.

Good luck in achieving your goals. Goals become that much easier to achieve when you working out with Cathe!

Take Care,
Shelbygirl