PUB/PLB premixes question?

[bethmeira]

which do you find easier pyramid up or pyramid down on the premixes or are they both as intense? This is for both upper and lower body workouts. Thanks!

Beth

 

[pace1987]

Hi Beth!! IMHO I did the down premix only once and to me I found it more tougher then the up only. I do the up only premixes. I think with doing the down only when you start heavy your muscle is already screaming when your going down so maybe that is why to me it seems harder.