PUB/PLB bonus

[bestoutwest]

I just discovered this premix today, after reading Wendy's post about PLB. What a great workout! I wanted to do PLB, but also wanted some upper body, so I tried this mix. I also added to stability ball section at the end, just to finish things off. I will definitely remember this for future workouts!

 

[wendymin72]

I am hooked on the Pryamid bonus premix! So glad that you liked it too!

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img][/url]

 

[momto2bratz]

I think it's a great total body workout too. It gets a lot done in such a short period of time.

Aila